The Exodus Group 

There’s a moment after leaving a high-control organization that feels confusing in a way you didn’t expect. You finally have freedom… but instead of clarity, you feel stuck. Second-guessing everything. Overthinking small decisions. Asking, “What if I’m wrong?” And the truth is… it’s not because you don’t know how to think. It’s because you were taught not to trust yourself. 🧠 What Happened to Your Self-Trust? In high-control environments, your inne

🌺 By: Summer Reign Healing from Mother’s Day & Father’s Day Pressure May has a way of highlighting family. Mother’s Day. Father’s Day. Social media fills with tributes, brunch photos, gratitude posts, and polished narratives about what family is “supposed” to look like. And if I’m honest, these holidays have not always felt warm for me. Sometimes they’ve felt heavy. Family-centered celebrations can stir complicated emotions — especially for those of us healing from narciss

By: Summer Reign Moving Beyond Passover & Resurrection Trauma April has a way of bringing things back to the surface. Certain holidays this month — whether connected to Passover, resurrection narratives, or family traditions — used to feel sacred on the outside but heavy on the inside. What looked like celebration often felt like exclusion. What was called faith sometimes felt like judgment. For a long time, I carried the quiet pain of not belonging. April invites growth, b

🌸By: Summer Reign Navigating Spring Holidays March feels like a quiet invitation to begin again. As the seasons shift and spring holidays approach — especially ones like Easter — I notice old emotions rising to the surface. Themes of renewal and redemption are everywhere at this time of year. For some, those words feel hopeful. For me, they once felt heavy. Renewal used to be tied to fear. I was taught that redemption meant I had done something wrong. That I needed saving. T

Fuel your body. Empower your journey. ⏰ 1. Eat a Balanced Meal 2–3 Hours Before the Race Focus on complex carbs for steady energy:...

By Coach Angie Be – Rooted in Healing. Growing Toward Freedom. For many people healing from spiritual trauma or recovering from the grip...

By Coach Angie Be – Rooted in Healing. Growing Toward Freedom. We are excited to see you at The Great eXcape October 25! Did you know...