The Exodus Group 

🍂 By: Summer Reign Preparing for Fall Holidays There’s something about the shift toward fall that feels quiet — but loaded. Even before the leaves begin to change, I can sometimes feel it in my body. The anticipation. The subtle anxiety. The awareness that religious holidays are approaching again. For a long time, this season triggered tension before anything even happened. Old memories. Old dynamics. Old expectations. Fall used to feel like bracing myself. But healing has

🍂By: Summer Reign Preparing for Fall Holidays There’s something about the shift toward fall that feels quiet — but loaded. Even before the leaves begin to change, I can sometimes feel it in my body. The anticipation. The subtle anxiety. The awareness that religious holidays are approaching again. For a long time, this season triggered tension before anything even happened. Old memories. Old dynamics. Old expectations. Fall used to feel like bracing myself. But healing has

Watch video here You Are Allowed to Change Your Mind Releasing Old Beliefs, Reclaiming Your Identity, and Choosing Your Own Path By Coach Angie BEFounder, The Exodus Group What If Changing Your Mind Isn't Weakness? One of the greatest freedoms—and one of the greatest fears—after leaving a high-control organization is realizing that you are allowed to change your mind. For many of us, changing our minds wasn't encouraged. Questions were seen as doubt. Doubt was seen as danger.

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Welcome to Our Great Excape Recap! Every year, the team at The Exodus Group Collective Foundation looks forward to one special event that brings our mission and community together: The Great Excape. On October 25, 2025, we held our third annual adventure at the breathtaking Arabia Mountain—and what a day it was! We’re excited to revisit the highlights, celebrate our success, share some inspiring photos, and invite you to join us on the journey ahead. What is the Great Excape?

🎆 By: Summer Reign Healing from National & Religious Independence Day Trauma July has always been loud. Fireworks. Flags. Patriotic songs. Religious declarations of freedom. Celebrations of independence in every direction. And while many people feel pride and excitement at this time of year, I’ve often felt something more complicated. Sometimes independence-themed holidays have felt performative. Expected. Prescribed. There were moments when I felt pressure to celebrate in w

By: Summer Reign Navigating Summer Holidays Summer carries a different kind of energy. Longer days. Louder celebrations. Community gatherings. Holidays like Pentecost or Juneteenth can fill the calendar with events, ceremonies, and social expectations. And while some of these moments are meaningful, others have felt complicated for me. There was a time when I showed up out of pressure — not peace. For three decades, I was not allowed to celebrate any holidays. Once I left,

Stories of individuals courageously rebuilding their lives and identities. Hi, I’m Cherrita. I am a widow and the mother of three children. I have always had a heart for serving others, especially in the areas of health, wellness, and supporting families. I am certified to work with children and have an excellent driving record. I was raised as one of Jehovah’s Witnesses, although I was never baptized. Even so, growing up in a high-control religious environment shaped many pa

There’s a moment after leaving a high-control organization that feels confusing in a way you didn’t expect. You finally have freedom… but instead of clarity, you feel stuck. Second-guessing everything. Overthinking small decisions. Asking, “What if I’m wrong?” And the truth is… it’s not because you don’t know how to think. It’s because you were taught not to trust yourself. 🧠 What Happened to Your Self-Trust? In high-control environments, your inne

🌺 By: Summer Reign Healing from Mother’s Day & Father’s Day Pressure May has a way of highlighting family. Mother’s Day. Father’s Day. Social media fills with tributes, brunch photos, gratitude posts, and polished narratives about what family is “supposed” to look like. And if I’m honest, these holidays have not always felt warm for me. Sometimes they’ve felt heavy. Family-centered celebrations can stir complicated emotions — especially for those of us healing from narciss

By: Summer Reign Moving Beyond Passover & Resurrection Trauma April has a way of bringing things back to the surface. Certain holidays this month — whether connected to Passover, resurrection narratives, or family traditions — used to feel sacred on the outside but heavy on the inside. What looked like celebration often felt like exclusion. What was called faith sometimes felt like judgment. For a long time, I carried the quiet pain of not belonging. April invites growth, b

🌸By: Summer Reign Navigating Spring Holidays March feels like a quiet invitation to begin again. As the seasons shift and spring holidays approach — especially ones like Easter — I notice old emotions rising to the surface. Themes of renewal and redemption are everywhere at this time of year. For some, those words feel hopeful. For me, they once felt heavy. Renewal used to be tied to fear. I was taught that redemption meant I had done something wrong. That I needed saving. T

Fuel your body. Empower your journey. ⏰ 1. Eat a Balanced Meal 2–3 Hours Before the Race Focus on complex carbs for steady energy:...

By Coach Angie Be – Rooted in Healing. Growing Toward Freedom. For many people healing from spiritual trauma or recovering from the grip...

By Coach Angie Be – Rooted in Healing. Growing Toward Freedom. We are excited to see you at The Great eXcape October 25! Did you know...